Fitness Classes

Click here for a complete schedule of fitness classes.

No sign-up is needed for any of these fitness classes. Just attend the classes that work for you.

A Fitness Membership includes only water fitness classes that have an instructor, such as the ones listed below. All of our exercise classes are free with a MASA membership.

Our Fitness Membership is a punch card that is good for 8 visits. It does not expire. These cards currently cost $44.00. After October 1st, 2015 the cost of the fitness card will increase to $46.00.

Severe weather policy - We will cancel fitness classes whenever the Marathon School District cancels school. We do not cancel classes for other school closings that are not weather related.

S'wet!

6:30-7:30 p.m. Monday (News flash: S'wet will continue on Mondays at this time until spring)


With this new S'wet style class, you will sweat and you will get wet! This aqua workout incorporates all muscle groups and will meet you at your current fitness level. You control the intensity so it's appropriate for everyone and anyone. Come join us!

This class is free for members or you can use your fitness punch card, rehab membership or purchase a day pass. The class will run for 6 weeks; ending August 22nd. Then we will take a break, and depending on the response, resume in fall. You do not need to sign up. Just come in and S'wet.

Morning Water Walk/Water Exercise

7:30-8:30 a.m. Monday-Thursday - Ongoing!!


MASA offers a water exercise program for men and women, combining the elements of movement and water to improve muscular strength, endurance, and flexibility as well as cardiovascular performance. This program is especially beneficial for those who have not been physically active, those who suffer from arthritis, back discomforts, and/or other physical limitations. No swimming skills are necessary. Water exercise is a low impact exercise designed for all fitness levels. The buoyancy effect of the water benefits by applying minimal stress on the feet, ankles, knees, and hips.

Water fitness provides more range of motion for older adults and others who may have specific movement problems. Only those participating in the class can be in the pool during this time. A year round incentive program is also offered for members.

Water Aerobics

Thursday Nights 6:30-7:15 p.m. and every other Saturday 8:00-9:00 a.m. - Ongoing!!


In addition to what Water Fitness offers. Water Aerobics offers a more vigorous workout, which uses routines that involve rhythmic, consistent movements to raise the rate of your heart rate and respirations while offering the resistance of the water for toning. This class often involves the use of water steps and other apparatus and sometimes this class will offer deep water aerobics. Flotation belts are available.

Aqua Zumba

Tuesdays, 6:30-7:30 p.m., every other Saturday 8:00-9:00 a.m. and Friday 7:30-8:30 a.m. - Ongoing!!

The Friday morning class has a slightly slower pace. Saturday classes are not held between Memorial Day and Labor Day.

Click here for complete information on our Aqua Zumba class.


Just Add Water and Shake...Splash your way into shape with an invigorating low impact aquatic exercise. Known as the Zumba "pool party", the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a workout that's cardio-conditioning, body-toning, and most of all exhilarating beyond belief.


Using a combination of exercise and aerobics techniques, you get a vigorous workout with the added resistance of water. Improve your muscle tone, flexibility, and cardio-respiratory performance. No special skills are required. Swimmers and non-swimmers alike are welcome to participate. Water fitness is offered in the fall through spring and members can participate in a year-round incentive program offered to keep you motivated.

Lap Swim Milestones

Here at MASA we can track the miles and lengths that you swim. Simply write down what you swim each day on the little slips by the locker room entrance and let us do the counting. We recognize you for your accomplishments after the first 50 miles and at the 100 mile mark thereafter.

Here are the lap swim milestones as of 2/15/2017

Congratulations, and keep on swimming!!

New to Lap Swim Milestones Lap Swim Milestones
Grace Albee 50 Miles Gwen Altmann 300 miles
Dee Bohn 700 & 800 miles
Kelly Dreger 600 miles
Paul Fredrickson 1600 miles
Denise Gage 100 miles
Vicki Harness 200 miles
Tom Jaroski 2800, 2900 & 3000 miles
Janell Ludkey 500 miles
Noelle Marks 1900 miles
Janice Nelson 700 miles
Wanda Olson 200 miles
Paul Seiser 400 miles
Dave Tylinski 2400 miles

Fitness and Lap Swim Incentive


Shape Up for Summer and Why Wait

The MASA Shape Up for Summer and Why Wait program is an incentive program that rewards participants for the number of times they exercise in a specified time period. The focus is to shape up for summer and why wait for the new year; START NOW!! After the 12 week program, coupons are given out after an individual reaches 30 workouts or more.

Guidelines

You may receive credit for doing any of the following activities:

  • Lap Swimming
  • Aquatic Fitness Classes (Any Instructed Class)
  • Independent Workouts (30 minutes or more of vigorous activity in the pool)

Shape Up for Summer

Sunday, February 19th - Saturday, May 13th, 2017

12 weeks

Why Wait

Sunday, September 25th - Saturday, December 17th, 2016

12 weeks

*being we are closed during Thanksgiving for 3 days we will allow you to earn 2 days credit if you bring in a non-perishable, non-expired canned or boxed food items for the Circle of Joy during the dates of November 20th - 25th, 2016; one food item per day please.


Rules for Shape Up For Summer and Why Wait:

  • Participant must have a regular membership at MASA.
  • Must sign in, as that is how we will track your attendance.
  • Participants are credited for a legitimate workout of at least 30 minutes.
  • Participants may only be credited once a day.
  • Workouts must take place at MASA.

Successful completion during the 12 weeks entitles participants to receive coupons toward MASA merchandise or money off their membership renewal the next year.

  • 30 workouts = $5.00 (on average 2.5 days a week)
  • 40 workouts = $7.50
  • 50 workouts = $10.00
  • 60 workouts = $12.50 (on average 5 days a week)
  • 70 workouts = $15.00
  • 80 workouts = $17.50 (on average 7 days a week)

NOTE:

Past Incentive Participants…you will automatically be rolled into the new program and will not need to let us know. We only need to know if you want to be removed or are new to the incentive program.

Lap Swimmers…we will continue to track your miles as that is part of MASA's Milestone Program.

In September we will print the earnings of what you received from the current incentive programs and they will be attached to your card when you come to renew your membership.

Your incentive progress is posted weekly on the bulletin board in the lobby while the 12 week incentive programs are running.

We remove you from the list if you have not participated at all during the previous incentive period or are no longer a member.

Lap swimmers can track their miles even if they are not a member of the incentive program. This is posted on the bulletin board in the pool. These miles are tracked for life. We keep your lap records even if you are not a member or are not actively swimming for a while. We may remove you from the printed list, but when you start swimming again your name will reappear and you will start adding miles to whatever your previous saved miles were at. Sorry, but we only include miles that you swam in the MASA pool.

If you would like to print the incentive information please click here.