Fitness

MASA has a variety of fitness opportunities including daily Water Exercise class, Aqua Zumba, Water in Motion, Lap Swimming, and more! Fitness classes are free to members. Non-members can purchase an eight session fitness series.

Fitness Classes have resumed at limited capacity. During this time reservations are required and it is for members or those with a fitness series. We are happy to have welcomed our fitness instructors back as well. You are still welcome to excercise independently if you would like to avoid the small group.

Important Information

  • Always consult with your doctor before starting an exercise program.
  • A fitness series is good for 8 visits. It can be used for any fitness class or independent fitness such as lap/open swim. Cost is $52.00.
  • Click here to purchase a fitness series.
  • Click here to learn more about membership.
  • Severe weather policy – We will cancel fitness classes when the Marathon School District cancels school. We do not cancel classes for other school closings that are not weather related.

Fitness Classes Offered

Morning Water Exercise

7:30 – 8:30 am Monday – Friday

By combining the elements of movement and water, you will improve muscular strength, endurance, and flexibility as well as cardiovascular performance. This program is especially beneficial for those who have not been physically active, those who suffer from arthritis, back discomforts, and/or other physical limitations. No swimming skills are necessary and only those participating in the class will be in the pool during this time. Water exercise is a low impact exercise designed for all fitness levels. The buoyancy effect of the water increases benefits by applying minimal stress on the feet, ankles, knees, and hips.

Evening Fitness Classes – Aqua Zumba/Water in Motion

6:30 – 7:15 pm Tuesday and Thursday

Teachers may choose to teach either Aqua Zumba or Water in Motion

Aqua Zumba

Splash your way into shape with an invigorating low impact aquatic exercise. Known as the Zumba “pool party”, the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a workout that’s cardio-conditioning, body-toning, and most of all exhilarating beyond belief. Using a combination of exercise and aerobics techniques, you get a vigorous workout with the added resistance of water. Your instructors will occasionally add use of resistance bells or other apparatus to get specific results within the workout. No special skills are required. Swimmers and non-swimmers alike are welcome to participate. Aqua Zumba offers a more vigorous workout while still being appropriate for beginners; you work at your own pace. Members that take this class may also take advantage of our incentive program.

Water in Motion

Water in Motion will change the way you look at aqua exercise! This workout provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. The choreography and music is refreshed every three months, so jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. It’s more than just another aqua class, it’s a pure fun, 45 minute water extravaganza! Water in Motion offers the benefit of a high energy calorie burning workout without the pull that gravity plays on the body. Experience the cross-training effects that water provides, reducing the impact on your joints, specifically the knees and back.

Our Instructors

Our fitness instructors are some of our most long-standing employees. They have experience and enthusiasm. They continued to keep up their training even when MASA was closed, and are back and excited to teach.

Click here to learn about our Fitness Incentive Program.