Fitness

MASA has a variety of fitness opportunities including daily Water Exercise class, Aqua Zumba, Water in Motion, Lap Swimming, and more! Fitness classes are free to members. Non-members can purchase a daily pass or a fitness eight session series.

View the classes that are in session this week.
Click here for a printable flier about our fitness classes.

Important Information

  • Always consult with your doctor before starting an exercise program.
  • No early sign-up is needed for fitness classes. Simply attend the classes that work for you.
  • A fitness eight session series is good for 8 visits. It can be used for any fitness class or independent fitness such as lap/open swim. Cost is $50.00.
  • Severe weather policy – We will cancel fitness classes when the Marathon School District cancels school. We do not cancel classes for other school closings that are not weather related.

Fitness Classes Offered

Morning Water Exercise

7:30 – 8:30 am Monday-Friday

By combining the elements of movement and water, you will improve muscular strength, endurance, and flexibility as well as cardiovascular performance. This program is especially beneficial for those who have not been physically active, those who suffer from arthritis, back discomforts, and/or other physical limitations. No swimming skills are necessary and only those participating in the class will be in the pool during this time. Water exercise is a low impact exercise designed for all fitness levels. The buoyancy effect of the water increases benefits by applying minimal stress on the feet, ankles, knees, and hips.

Evening Fitness Classes – Aqua Zumba/Water in Motion

Tuesdays 6:30-7:15 pm

Wednesdays 6:30-7:15 pm

Thursdays 6:30-7:15 pm

Splash your way into shape with an invigorating aquatic exercise. Known as the Zumba “pool party”, the Aqua Zumba program is an awesome workout for swimmers, and non-swimmers alike as you will be able to work at your own pace. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a workout that’s cardio-conditioning, body-toning, and most of all exhilarating beyond belief. Using a combination of exercise and aerobics techniques, you get a vigorous workout with the added resistance of water. Your instructors will occasionally add use of resistance bells or other apparatus to get specific results within the workout.

Water in Motion will change the way you look at aqua exercise! This workout provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. The choreography and music is refreshed every three months, so jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. It’s more than just another aqua class, it’s a pure fun 45 minute water extravaganza!

Click here to learn about our Fitness Incentive Program.