Fitness

MASA has a variety of fitness opportunities including daily Water Exercise class, Aqua Zumba, Water in Motion, Lap Swimming, and more! Fitness classes are free to members. Non-members can purchase a daily pass or a fitness eight session series.

Fitness Classes will resume once MASA reaches Phase 2. During this time reservations are required. In the early part of Phase 2 there will not be an instructor. We will let you know here and via Facebook when the instructors will return.

Important Information

  • Always consult with your doctor before starting an exercise program.
  • No early sign-up is needed for fitness classes. Simply attend the classes that work for you. 
  • A fitness 8 series good for 8 visits. It can be used for any fitness class or independent fitness such as lap/open swim. Cost is $52.00.
  • Severe weather policy – We will cancel fitness classes when the Marathon School District cancels school. We do not cancel classes for other school closings that are not weather related.

Fitness Classes Offered

Morning Water Exercise

7:30 – 8:30 am Monday – Friday (resuming in Phase 3)

During Phase 2 there will be two classes with an 8 person limit. You must register ahead of time to attend this class. Members including rehab and fitness series customers only.

These classes will be held at 7:45 – 8:45 am Monday – Friday and 8:45 – 9:45 am Monday I- Friday until further notice.

By combining the elements of movement and water, you will improve muscular strength, endurance, and flexibility as well as cardiovascular performance. This program is especially beneficial for those who have not been physically active, those who suffer from arthritis, back discomforts, and/or other physical limitations. No swimming skills are necessary and only those participating in the class will be in the pool during this time. Water exercise is a low impact exercise designed for all fitness levels. The buoyancy effect of the water increases benefits by applying minimal stress on the feet, ankles, knees, and hips.

Evening Fitness Classes – Aqua Zumba/Water in Motion

6:30 – 7:15 pm Tuesdays, Wednesdays and Thursdays (resuming in Phase 3)

During Phase 2 there will be two classes with an 8 person limit. You must register ahead of time to attend this class. Members including rehab and fitness series customers only.

These classes will be held at Tuesday and Thursday 5:00 – 6:00 pm and 6:00 – 7:00 pm  until further notice.

Splash your way into shape with invigorating aquatic exercise. Known as the Zumba “pool party, the aqua Zumba program is an awesome workout for swimmers, and non-swimmers alike, as you will be able to work at your own pace.  Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a workout that’s cardio-conditioning, body-toning, and most of all exhilarating beyond belief. Using a combination of exercise and aerobics techniques, you get a vigorous workout with the added resistance of water. Your instructors will occasionally add use of resistance bells or other apparatus to get specific results within the workout.

Water in Motion will change the way you look at aqua exercise! This workout provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. The choreography and music is refreshed every three months, so jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. It’s more than just another aqua class, it’s a pure fun 45 minute water extravaganza!

Click here to learn about our Fitness Incentive Program.